:root{--ground:#0A1C1E;--surface:#10272A;--surface2:rgba(204,219,226,.07);--rail:#0A1C1E;--rail-ink:#CCDBE2;--rail-ink2:rgba(204,219,226,.62);--rail-line:rgba(204,219,226,.14);--ink:#CCDBE2;--ink2:rgba(204,219,226,.62);--ink3:rgba(204,219,226,.4);--line:rgba(204,219,226,.14);--line2:rgba(204,219,226,.26);--accent:#EDE288;--on-accent:#0A1C1E;--accent-soft:rgba(237,226,136,.2);--live:#A0FAFE;--warn:#F18348;--panel:rgba(204,219,226,.07);--signal:var(--accent);--signal-soft:var(--accent-soft);--on-signal:var(--on-accent);--signal-ink:var(--accent);--lane:rgba(204,219,226,.14);--band:rgba(237,226,136,.22);--datum:#CCDBE2;--field:#10272A;--pending:rgba(204,219,226,.12);--track:rgba(204,219,226,.12);--green:#30D158;--orange:#FF9F0A;--red:#FF453A;--blue:#0A84FF;--carb:#EDE288;--protein:rgba(237,226,136,.62);--fat:rgba(237,226,136,.36);--train:#CCDBE2;--train-soft:rgba(204,219,226,.1);--gold:#F4BFAF;--gold-ink:#F4BFAF;--gold-wash:rgba(244,191,175,.16);--attn-bg:rgba(237,226,136,.14);--attn-ink:#EDE288;--ok-bg:rgba(204,219,226,.06);--ok-ink:rgba(204,219,226,.62);--shadow:none;--shadow-lg:0 40px 100px -30px rgba(0,0,0,.8);--ease-out:cubic-bezier(.23,1,.32,1);--ease-in-out:cubic-bezier(.77,0,.175,1);--r:9px;--rp:14px;color-scheme:dark}:root{--card:var(--surface);--card2:var(--surface2);--secondary:var(--ink2);--sep:var(--line);--tint:var(--accent);--tintSoft:var(--accent-soft);--onTint:var(--on-accent);--brand:var(--accent)}*{box-sizing:border-box}html,body{margin:0;background:var(--ground);color:var(--ink);font:14px/1.45 -apple-system,SF Pro Text,system-ui,Helvetica Neue,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;font-feature-settings:"tnum" 1}::selection{background:var(--accent);color:var(--on-accent)}html{scrollbar-color:var(--line2) transparent}a{color:var(--ink);text-decoration:none;text-underline-offset:3px}button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer}button:disabled{opacity:.5;cursor:default}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}input,select,textarea{font:inherit;color:inherit;caret-color:var(--accent)}select{background:var(--surface)}h1,h2,h3{margin:0;font-weight:600}h1{font-size:26px;line-height:1.15;letter-spacing:-.025em;font-weight:700}h2{font-size:17px;line-height:1.3;letter-spacing:-.01em}h3{font-size:14px;line-height:1.35;letter-spacing:0}.display{font-size:29px;line-height:1;font-weight:700;letter-spacing:-.025em}.muted{color:var(--ink2)}.faint{color:var(--ink3)}.small{font-size:13px}.tiny{font-size:12px}.b{font-weight:600}.num{font-variant-numeric:tabular-nums}.sp{flex:1}.caps{font-size:11px;line-height:14px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;color:var(--ink2)}.stat{font-size:22px;line-height:26px;font-weight:700;letter-spacing:-.03em}.big{font-size:56px;line-height:54px;font-weight:700;letter-spacing:-.04em}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.hdr{display:flex;align-items:center;gap:18px;padding:0 28px;height:54px;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20;background:var(--ground)}.wm{font-weight:700;font-size:18px;letter-spacing:-.035em;display:inline-flex;align-items:center;gap:8px;color:var(--ink)}.logo{width:22px;height:22px;flex:none;display:inline-block;background:var(--accent);-webkit-mask:url(/mark.png) center/contain no-repeat;mask:url(/mark.png) center/contain no-repeat}.logo.lg{width:44px;height:44px}.crumb{color:var(--ink2);font-size:13px;display:inline-flex;align-items:center}.crumb a{color:var(--ink2)}.crumb a:after,.crumb>*:not(:last-child):after{content:"/";margin:0 10px;color:var(--ink2);opacity:.6}.crumb span{color:var(--ink)}.wordmark{font-weight:700;font-size:17px;letter-spacing:-.03em;color:var(--ink);display:inline-flex;align-items:center;gap:8px}.wordmark b{color:var(--accent);font-weight:700}.wrap{padding:24px 28px 72px}.btn{display:inline-flex;align-items:center;gap:6px;height:32px;padding:0 13px;border-radius:var(--r);border:1px solid var(--line2);background:transparent;color:var(--ink);font-weight:500;font-size:13px;white-space:nowrap;transition:transform .16s var(--ease-out),background .16s ease,border-color .16s ease}.btn:hover{border-color:var(--ink3)}.btn:active{transform:scale(.97)}.btn.solid,.btn.fill,.rbtn.fill{background:var(--accent);color:var(--on-accent);border-color:var(--accent);font-weight:600}.btn.solid:hover,.btn.fill:hover,.rbtn.fill:hover{background:#f4eba3;border-color:#f4eba3}.btn.secondary{background:var(--surface2);border-color:transparent}.btn.ghost{border-color:transparent;color:var(--ink2)}.btn.ghost:hover{color:var(--ink);border-color:transparent;background:var(--surface2)}.btn.sm{height:28px;padding:0 10px;font-size:13px}.rbtn{height:32px;padding:0 12px;border-radius:9px;border:1px solid var(--line2);color:var(--ink);display:inline-flex;align-items:center;justify-content:center;gap:6px;font-size:13px;font-weight:500;white-space:nowrap;transition:background .12s ease}.rbtn:hover{background:var(--surface2)}.rbtn.ico{width:32px;padding:0}.chip{display:inline-flex;align-items:center;gap:6px;height:24px;padding:0 9px;border-radius:6px;background:var(--surface2);font-size:13px;color:var(--ink2);white-space:nowrap}.chip.attn{background:var(--attn-bg);color:var(--attn-ink)}.chip.ok{background:var(--ok-bg);color:var(--ok-ink)}.dot{width:10px;height:10px;border-radius:3px;display:inline-block;flex:none}.dot.na{background:transparent;border:1.5px solid var(--line2)}.panel{background:var(--panel);border-radius:var(--rp);border:1px solid var(--line)}.hair{border-top:1px solid var(--line)}.ring{position:relative;flex:none}.ring svg{transform:rotate(-90deg);display:block}.ring span{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.ring.lg span{font-size:14px}.ring circle{transition:stroke-dashoffset .5s var(--ease-out)}.avatar{width:32px;height:32px;border-radius:50%;background:var(--ink);color:var(--ground);display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex:none;overflow:hidden}.avatar img{width:100%;height:100%;object-fit:cover}.avatar.lg{width:42px;height:42px;font-size:15px}.avatar.rail{background:var(--ink);color:var(--ground)}.unread{min-width:18px;height:18px;padding:0 5px;border-radius:9px;background:var(--accent);color:var(--on-accent);font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center}.toast{position:fixed;left:50%;bottom:28px;transform:translate(-50%);background:var(--ink);color:var(--ground);padding:10px 16px;border-radius:10px;font-size:14px;box-shadow:var(--shadow-lg);z-index:60;animation:toast-in .22s var(--ease-out)}.toast.error{background:var(--warn);color:var(--ground)}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}to{opacity:1;transform:translate(-50%)}}.modal-bg{position:fixed;top:0;right:0;bottom:0;left:0;background:#0a1c1e99;display:flex;align-items:flex-start;justify-content:center;padding:56px 24px;overflow:auto;z-index:50;animation:fade-in .16s ease}.modal{overscroll-behavior:contain;background:var(--surface);border-radius:16px;padding:22px;width:440px;max-width:92vw;box-shadow:var(--shadow-lg);animation:scale-in .2s var(--ease-out)}.modal.wide{width:820px;padding:22px 26px 24px}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes scale-in{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}label.lbl{display:block;font-size:13px;color:var(--ink2);margin:14px 0 6px}.field{width:100%;height:36px;border:1px solid var(--line2);border-radius:var(--r);background:var(--field);padding:0 10px;transition:border-color .12s ease;color:var(--ink)}.field:focus{outline:2px solid var(--accent);outline-offset:1px;border-color:transparent}.linkbox{display:flex;gap:8px;align-items:center;background:var(--surface2);border-radius:var(--r);padding:8px 10px;font-size:13px;word-break:break-all}.err{color:var(--warn);font-size:13px}.empty{padding:40px;text-align:center;color:var(--ink2)}.cs{display:grid;grid-template-columns:232px minmax(0,1fr);min-height:calc(100vh - 54px)}.side{border-right:1px solid var(--line);padding:18px 0;display:grid;align-content:start;gap:0;position:sticky;top:54px;height:calc(100vh - 54px);overflow:auto}.side .caps{padding:0 18px 10px}.side .ath{display:flex;align-items:center;gap:10px;padding:10px 18px;border-left:2px solid transparent;color:var(--ink);text-align:left;width:100%;transition:background .12s ease}.side .ath:hover{background:var(--surface2)}.side .ath.on{background:var(--panel);border-left-color:var(--accent)}.side .ath .nm{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.side .ath .fl{font-size:11px;color:var(--ink2);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.side .ath.flag .fl{color:var(--warn)}.side .ath>div{min-width:0}.side .foot{padding:18px 18px 0;display:grid;gap:8px;margin-top:auto}.main{padding:20px 28px 60px;display:grid;align-content:start;gap:22px;min-width:0}.ahead{display:grid;gap:10px}.ahead .row{display:flex;align-items:center;gap:14px}.ahead .name{font-size:26px;font-weight:700;letter-spacing:-.025em;line-height:1.1}.ahead .meta{color:var(--ink2);font-size:13px;margin-top:3px}.ahead .tabs{display:flex;gap:22px;border-bottom:1px solid var(--line);flex:1}.ahead .tab{padding:8px 0 10px;font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;color:var(--ink2);border-bottom:2px solid transparent;margin-bottom:-1px}.ahead .tab[aria-current=page]{color:var(--ink);border-color:var(--accent)}.sw{display:inline-flex;align-items:center;gap:8px;font-size:13px;color:var(--ink2);cursor:pointer}.sw .knob{width:34px;height:20px;border-radius:10px;background:var(--track);position:relative;transition:background .16s var(--ease-out)}.sw .knob:after{content:"";position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:50%;background:var(--ink2);transition:transform .18s var(--ease-out),background .16s}.sw.on .knob{background:var(--accent)}.sw.on .knob:after{transform:translate(14px);background:var(--on-accent)}.sw.on{color:var(--ink)}.sw:disabled{opacity:.5;cursor:default}.inst{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0 28px;border-top:1px solid var(--ink);border-bottom:1px solid var(--line);padding:16px 0}.inst>div{display:grid;gap:4px;align-content:start}.inst .v{font-size:36px;line-height:38px;font-weight:700;letter-spacing:-.04em}.inst .v small{font-size:14px;font-weight:500;letter-spacing:0;color:var(--ink2);margin-left:6px}.inst .d{font-size:13px;color:var(--ink2)}.inst .d b{color:var(--ink);font-weight:600}.tracks{display:grid;grid-template-columns:150px minmax(0,1fr)}.tracks>div{border-bottom:1px solid var(--line);padding:14px 0}.tracks .lb{display:grid;gap:3px;align-content:start;padding-top:16px;padding-right:14px}.tracks .lb b{font-size:14px;font-weight:600}.tracks .lb small{font-size:12px;color:var(--ink2)}.tracks .tr{position:relative}.tracks .tr svg{display:block;width:100%;overflow:visible}.tracks .axis{border-bottom:0;padding:6px 0 0}.wkl{display:grid;grid-template-columns:repeat(8,1fr);font-size:11px;color:var(--ink2)}.wkl span:last-child{color:var(--live);font-weight:600}.play{position:absolute;top:-6px;bottom:-6px;width:1.5px;background:var(--live);left:93.75%;opacity:.9;pointer-events:none}.heat{display:grid;grid-template-columns:repeat(56,1fr);gap:2px;height:44px}.heat i{display:block;border-radius:2px;background:var(--track)}.heat i.planned{background:transparent;border:1px dashed var(--line2)}.foot{display:flex;align-items:center;gap:12px;padding-top:6px;flex-wrap:wrap}.legend{display:flex;gap:14px;font-size:12px;color:var(--ink2);flex-wrap:wrap;align-items:center}.legend i{width:10px;height:10px;border-radius:2px;display:inline-block;margin-right:5px;vertical-align:-1px}.legend i.pl{border:1px dashed var(--ink2);background:transparent}.sec{display:grid;gap:0}.sec>.hd{display:flex;align-items:baseline;gap:12px;padding-bottom:8px;border-bottom:1px solid var(--ink)}.sec>.hd .caps{color:var(--ink)}.sec>.hd .hint{font-size:12px;color:var(--ink2)}.li{display:grid;align-items:center;gap:0 14px;padding:9px 0;border-top:1px solid var(--line)}.li:first-of-type{border-top:0}.row{display:grid;align-items:center;gap:0 16px;padding:11px 0;border-bottom:1px solid var(--line);color:var(--ink);width:100%;text-align:left}button.row:hover{background:var(--surface2)}.row .day{display:flex;align-items:center;gap:10px}.row .day b{font-size:14px;display:block}.row .day small{display:block;font-size:11px;color:var(--ink2)}.row.today .day b{color:var(--live)}.dots{display:flex;gap:4px;align-items:center;flex-wrap:wrap}.sdot{width:12px;height:12px;border-radius:50%;display:inline-block;flex:none;border:1.5px solid var(--ink)}.sdot.done{background:var(--ink)}.sdot.miss{border-color:var(--warn)}.sdot.todo{border-style:dashed;border-color:var(--ink3)}.sdot.now{background:var(--accent);border-color:var(--accent)}.sdot.sess{border-radius:3px}.bands3{display:grid;gap:4px}.band2{display:grid;grid-template-columns:14px 1fr 86px;gap:8px;align-items:center;font-size:11px;color:var(--ink2)}.band2 .l{font-weight:600;color:var(--ink)}.band2 .bar{position:relative;height:5px;border-radius:3px;background:var(--track)}.band2 .bar b{position:absolute;top:-2px;bottom:-2px;border:1px dashed var(--line2);border-radius:5px}.band2 .bar i{position:absolute;left:0;top:0;bottom:0;border-radius:3px;background:var(--ink)}.band2 .bar i.over{background:var(--warn)}.band2 .bar i.live{background:var(--live)}.band2 .v{text-align:right;white-space:nowrap}.kc{font-size:13px}.kc b{font-weight:600}.kc span{color:var(--ink2);font-size:12px}.st{font-size:12px;color:var(--ink2)}.st b{color:var(--ink);font-weight:600}.st.miss b{color:var(--warn)}.mb{display:grid;grid-template-columns:90px 1fr 36px;gap:10px;align-items:center;font-size:13px;color:var(--ink2);padding:6px 0}.mb .tr{height:3px;background:var(--track);border-radius:2px;position:relative}.mb .tr i{position:absolute;left:0;top:0;bottom:0;border-radius:2px}.mb .tr b{position:absolute;left:85%;top:-3px;bottom:-3px;width:1px;background:var(--ink2)}.mb .v{text-align:right;color:var(--ink);font-weight:600}.two{display:grid;grid-template-columns:1fr 1fr;gap:0 40px}.zones{display:flex;gap:2px;height:10px;border-radius:3px;overflow:hidden;width:180px}.zones i{display:block;height:100%;background:var(--ink)}.steps{display:flex;gap:1.5px;align-items:flex-end;height:22px}.steps i{display:block;width:6px;border-radius:1.5px 1.5px 0 0;background:var(--ink)}.gym .hdrow{display:grid;gap:0 16px;padding-bottom:8px;border-bottom:1px solid var(--ink)}.gym .hdrow,.gym .row{grid-template-columns:minmax(170px,230px) minmax(96px,150px) minmax(96px,150px) minmax(130px,1fr) minmax(80px,120px) minmax(120px,150px)}.gym .heat{height:22px}.gym .mini svg{display:block;width:100%;overflow:visible}.gym .nx{display:grid;gap:4px;font-size:12px;justify-items:start}.gym .nx b{font-size:13px;font-weight:600}.gym .nx span{color:var(--ink2)}.gym .nx .btn{color:var(--ink)}.gym .nx .btn.solid{color:var(--on-accent)}.gym .day small.flag{color:var(--warn)}.feelmark{display:inline-flex;align-items:center;justify-content:space-between;width:36px;height:10px;position:relative;flex:none}.feelmark:before{content:"";position:absolute;left:0;right:0;top:4.5px;height:1px;background:var(--line2)}.feelmark i{display:block;width:3px;height:3px;border-radius:1px;background:var(--line2);position:relative}.feelmark i.on{height:10px;background:var(--ink)}.bar{height:8px;border-radius:4px;background:var(--lane);overflow:hidden}.bar i{display:block;height:100%;border-radius:4px}.macro{display:grid;grid-template-columns:62px 1fr 150px;gap:10px;align-items:center;font-size:13px}.band{position:relative;height:16px;display:flex;align-items:center;--mi:var(--ink)}.band.protein{--mi:rgba(204,219,226,.55)}.band.fat{--mi:rgba(204,219,226,.3)}.band:before{content:"";position:absolute;left:0;right:0;top:7.5px;height:1px;background:var(--lane)}.band .in{position:absolute;top:3px;height:8px;border:1px dashed var(--mi);border-radius:5px;box-sizing:content-box;margin-left:-1px}.band .f{position:absolute;top:4px;left:0;height:8px;border-radius:4px;background:var(--mi);transition:width .4s var(--ease-out)}.band .x{position:absolute;top:4px;height:8px;background:repeating-linear-gradient(135deg,var(--warn) 0 3px,transparent 3px 6px);border-radius:0 4px 4px 0}.band.gold{--mi:var(--gold)}.bar3{height:9px;display:flex;align-items:center;position:relative}.bar3 .t{height:3px;width:100%;background:var(--line)}.bar3 .f{position:absolute;left:0;height:3px;background:var(--ink)}.bar3 .k{position:absolute;top:0;width:1px;height:9px;background:var(--ink)}.bar3 .w{position:absolute;top:1px;height:5px;border:1px dashed var(--ink2);border-radius:4px;box-sizing:content-box}.drill{display:grid}.item{display:grid;grid-template-columns:150px minmax(0,1fr) 56px;gap:14px;padding:10px 0;border-top:1px solid var(--line);align-items:start}.item .name{font-weight:600;display:flex;align-items:center;gap:8px}.item .name small{display:block;font-weight:400;color:var(--ink2)}.item .foods{font-size:13px;display:grid;gap:3px}.item .foods div{display:grid;grid-template-columns:minmax(0,1fr) 64px 120px;gap:8px}.item .foods div>span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.item .foods .m{color:var(--ink2);text-align:right}.item .sc{text-align:right;font-weight:700;font-size:17px}.item .bands{display:grid;gap:5px;margin-top:6px}.item.cheat{background:var(--gold-wash);border-radius:10px;margin:2px -10px 0;padding:10px;border-top:0}.item.cheat+.item{border-top:0}.item.cheat .name,.item.cheat .sc{color:var(--gold-ink)}.feed .ev{display:grid;grid-template-columns:20px 1fr auto;gap:10px;padding:10px 0;border-top:1px solid var(--line);font-size:13px;align-items:start}.feed .ev:first-child{border-top:0}.feed .ev svg{margin-top:2px}.feed .ev small{color:var(--ink2);white-space:nowrap}.feed .ev .t{color:var(--ink);text-align:left;min-width:0;overflow-wrap:anywhere}.feed .ev.new .t{font-weight:600}.wlist{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:6px;font-size:13px}.wlist div{display:flex;justify-content:space-between;padding:4px 0;border-bottom:1px solid var(--line)}.tier{display:inline-flex;align-items:center;gap:7px;height:28px;padding:0 9px;border-radius:7px;border:1px solid var(--line2);background:transparent;font-size:12px;font-weight:600;min-width:92px;justify-content:flex-start;transition:transform .12s var(--ease-out),border-color .12s ease}.tier:active{transform:scale(.97)}.tier.green{border-color:var(--green)}.tier.orange{border-color:var(--orange)}.tier.red{border-color:var(--red)}.tier.blue{border-color:var(--blue)}.tier.none{color:var(--ink3);border-style:dashed;font-weight:500}.pop{position:absolute;z-index:40;top:calc(100% + 4px);left:0;transform-origin:top left;background:var(--surface);border:1px solid var(--line2);border-radius:10px;box-shadow:var(--shadow-lg);padding:6px;display:grid;gap:2px;min-width:150px;animation:pop-in .16s var(--ease-out)}@keyframes pop-in{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.pop button{display:flex;align-items:center;gap:8px;height:30px;padding:0 10px;border-radius:6px;text-align:left}.pop button:hover,.pop button:focus-visible{background:var(--surface2);outline:none}.pop kbd{margin-left:auto;font:11px ui-monospace,Menlo,monospace;color:var(--ink3)}.sess{display:grid;grid-template-columns:1fr 22px;gap:4px 6px;align-items:center}.sess.locked{padding:6px 8px;border-radius:8px;background:var(--train-soft)}.sess .l2{grid-column:1/-1;display:grid;grid-template-columns:62px 1fr;gap:6px;align-items:center}.sess select,.sess input{height:28px;border:1px solid var(--line2);border-radius:7px;background:var(--surface);padding:0 6px;font-size:13px;min-width:0;width:100%}.sess input{text-align:right}.sess .tier{min-width:0;width:100%}.sess .x{color:var(--ink3);display:inline-flex;transition:color .12s ease}.sess .x:hover{color:var(--ink)}.add{color:var(--ink2);font-size:13px;font-weight:500;display:inline-flex;gap:4px;align-items:center;height:26px}.add:hover{color:var(--ink)}.note{width:100%;min-height:58px;border:1px solid var(--line2);border-radius:9px;background:transparent;padding:6px 8px;font-size:13px;resize:vertical;color:var(--ink)}.switch{width:34px;height:20px;border-radius:10px;background:var(--track);position:relative;flex:none;transition:background .16s ease}.switch.on{background:var(--accent)}.switch i{position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:50%;background:var(--ink2);transition:transform .16s var(--ease-out),background .16s}.switch.on i{transform:translate(14px);background:var(--on-accent)}.egrid-wrap{position:relative;overflow:auto;max-height:calc(100vh - 170px)}.egrid{display:grid;grid-template-columns:72px 230px 90px repeat(6,112px) 112px minmax(190px,1fr);min-width:1240px}.egrid>div{padding:10px 10px 10px 0;border-bottom:1px solid var(--line);min-height:44px}.egrid .h{position:sticky;top:0;z-index:3;background:var(--ground);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink2);font-weight:600;border-bottom:1px solid var(--ink);padding-top:0;min-height:0}.egrid .h:first-child,.egrid .dn{position:sticky;left:0;z-index:2;background:var(--ground)}.egrid .h:first-child{z-index:4}.egrid .dn b{display:block;font-size:14px}.egrid .dn small{color:var(--ink2);font-size:11px;white-space:nowrap}.egrid .dn.today b{color:var(--live)}.egrid .fuel{display:grid;gap:6px;align-content:start}.cal{display:flex;align-items:center;gap:8px}.cal button{width:30px;height:30px;border-radius:7px;border:1px solid var(--line2);background:transparent;display:inline-flex;align-items:center;justify-content:center;transition:transform .12s var(--ease-out)}.cal button:active{transform:scale(.94)}.cal b{font-size:15px}.cal .unsub{color:var(--accent);font-size:13px;font-weight:500;margin-left:6px}.goals table{border-collapse:collapse;width:100%}.goals th,.goals td{padding:10px 12px 10px 0;border-bottom:1px solid var(--line);text-align:left;font-size:14px;vertical-align:top}.goals th{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink2);font-weight:600;border-bottom:1px solid var(--ink)}.goals input{width:60px;height:30px;border:1px solid var(--line2);border-radius:7px;background:transparent;text-align:right;padding:0 6px;color:var(--ink)}.goals .tt{display:flex;gap:6px;align-items:center}.signin{min-height:100vh;display:grid;place-items:center;background:var(--ground)}.signin form,.signin .card{width:380px;max-width:92vw;display:grid;gap:4px;background:var(--surface);color:var(--ink);padding:28px;border-radius:18px;border:1px solid var(--line)}.tsheet-bg{position:fixed;top:0;right:0;bottom:0;left:0;background:#0a1c1e99;z-index:50;animation:fade-in .16s ease}.tsheet{position:fixed;top:0;right:0;bottom:0;width:min(640px,100vw);background:var(--surface);z-index:51;overflow:auto;overscroll-behavior:contain;animation:slide-in .22s var(--ease-out);box-shadow:-30px 0 80px -30px #000c}@keyframes slide-in{0%{transform:translate(40px);opacity:0}}.tsheet .head{padding:16px 22px 18px;position:sticky;top:0;z-index:2;background:var(--surface);border-bottom:1px solid var(--line)}.tsheet .body{padding:4px 22px 90px;display:grid;gap:0}.tsheet .stats{display:grid;grid-template-columns:repeat(5,1fr);border-bottom:1px solid var(--line)}.tsheet .stats>div{padding:12px 0}.tsheet .stat2{font-size:20px;font-weight:700;letter-spacing:-.03em;line-height:26px}.tsheet .stat2 small{font-size:12px;font-weight:500;color:var(--ink2);letter-spacing:0}.tsec{margin-top:22px;display:grid;gap:8px}.tsec>.hd{display:flex;align-items:baseline;gap:10px;padding-bottom:8px;border-bottom:1px solid var(--line)}table.steps{width:100%;border-collapse:collapse;display:table;height:auto}table.steps td,table.steps th{text-align:left;padding:7px 6px 7px 0;border-bottom:1px solid var(--line);font-weight:400;vertical-align:middle;font-size:14px}table.steps th{font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;color:var(--ink2)}.ed{position:fixed;left:50%;top:4vh;transform:translate(-50%);width:min(900px,96vw);max-height:92vh;overflow:auto;overscroll-behavior:contain;background:var(--surface);z-index:51;border-radius:16px;animation:scale-in .2s var(--ease-out);box-shadow:var(--shadow-lg)}.ed .head{padding:18px 24px 16px;display:grid;gap:12px;border-bottom:1px solid var(--line)}.ed .title{height:40px;border:0;border-bottom:1px solid var(--line2);border-radius:0;background:transparent;color:var(--ink);padding:0;font-size:22px;font-weight:700;letter-spacing:-.025em;width:100%}.ed .body{padding:16px 24px 26px;display:grid;gap:0}.ed .fld,.fld{height:32px;border:1px solid var(--line2);border-radius:8px;background:transparent;padding:0 9px;min-width:0;font-size:14px;color:var(--ink)}.ed select.fld{padding-right:4px;background:var(--surface)}.ed-step{display:grid;grid-template-columns:116px 116px 100px 110px 1fr 26px;gap:8px;align-items:center;padding:7px 0;border-bottom:1px solid var(--line)}.ed-rep{border:1px dashed var(--line2);border-radius:10px;padding:4px 10px 8px;margin:8px 0}.seg{display:inline-flex;border:1px solid var(--line2);border-radius:9px;overflow:hidden}.seg button{padding:0 11px;height:30px;font-size:13px;border-right:1px solid var(--line2);color:var(--ink2);font-weight:500}.seg button:last-child{border-right:0}.seg button[aria-pressed=true]{background:var(--accent);color:var(--on-accent);font-weight:600}.tsq{width:10px;height:10px;border-radius:3px;display:inline-block;flex:none}.tsq.none{border:1.5px solid var(--line2)}.mark{display:inline-flex;flex:none}.prof{display:grid;grid-template-columns:repeat(2,minmax(0,460px));gap:48px}.prof .pr{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}.prof .pr>span:first-child{width:170px;flex:none}.prof input.fld{height:32px}@media(max-width:1100px){.cs{grid-template-columns:1fr}.side{display:none}.main{padding:16px}.hdr{padding:0 16px}.inst{grid-template-columns:1fr 1fr}.two,.prof{grid-template-columns:1fr}.gym .hdrow{display:none}.gym .row{grid-template-columns:repeat(3,minmax(0,1fr));grid-template-areas:"day day nx" "hours fuel mass" "heat heat heat";gap:10px 16px}.gym .day{grid-area:day}.gym .hours{grid-area:hours}.gym .fuel{grid-area:fuel}.gym .mass{grid-area:mass}.gym .heatc{grid-area:heat}.gym .nx{grid-area:nx}.gym .mini svg{max-width:150px}.egrid-wrap{max-height:none}}
